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Athlete United Kingdom

Adam Arnold

Adam Arnold has raced HYROX 11 times since 2023, in 3 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 1:10:45 at London 2025, 503rd of 1,010 men's teams, faster than 50% of the field.

Best finish, by category
Doubles Open · Men
1:10:45
London 2025
Individual Open · Men
1:21:54
Manchester 2026
Doubles Pro · Men
1:12:58
Birmingham 2025

Progress against the field

Between Manchester 2025 and Manchester 2026, Adam Arnold pulled 16:09 ahead of the field.

Over the same races everyone got 2:51 quicker, so 19:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Manchester 2026

314 days between Manchester 2025 and London Excel 2025 is the longest gap compared here, and the second race was 12:40 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    1:21:54 PB
    693/1463
    Beat 53%
    ↑ 48 days after London Excel 2025 3:29 better than the field Why ↓

    2:22 faster on the clock in a race that was 1:07 slower for everyone: 3:29 better than the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:24:16
    1514/2779
    Beat 46%
    ↑ 314 days after Manchester 2025 12:40 better than the field Why ↓

    12:40 better than the field: 16:38 faster on the clock, against 3:58 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:12:58 PB
    138/176
    Beat 22%
  4. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:15:10
    74/93
    Beat 20%
  5. London
    3 May 2025
    Doubles Open · Men
    1:10:45 PB
    503/1010
    Beat 50%
    ↑ 427 days after Glasgow 2024, with Andrew Lane 3:32 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock looks better than it was: the race was 4:05 faster for everyone, which leaves this 3:32 behind the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:14:19
    121/143
    Beat 15%
  7. Manchester
    24 Jan 2025
    Individual Open · Men
    1:40:54
    1019/1191
    Beat 14%
  8. London
    29 Nov 2024
    Doubles Open · Men
    1:14:32
    547/984
    Beat 44%
    ↑ 405 days after Birmingham 2023, with Andy Lane 5:00 better than the field Why ↓

    5:00 better than the field: 6:21 faster on the clock, against 1:21 faster for everyone.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:15:43
    543/875
    Beat 38%
  10. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:11:18
    345/787
    Beat 56%
  11. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:20:53
    352/467
    Beat 25%

Personal bests, by station

3:50
Birmingham 2023
1:52
Birmingham 2024
2:52
Glasgow 2024
2:47
Glasgow 2024
4:20
Glasgow 2024
1:29
Birmingham 2023
3:33
Birmingham 2025
4:21
Birmingham 2024

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
5:05 3:50
50m Sled Push
2:56 1:52
50m Sled Pull
4:52 2:52
80m Burpee Broad Jump
6:13 2:47
1000m Row
5:13 4:20
200m Farmers Carry
2:23 1:29
100m Sandbag Lunges
5:14 3:33
Wall Balls
6:34 4:21