The race, in three figures
The race, in words
1:21:54 at Manchester 2026 put Adam Arnold 693rd of 1,463 men in the Open division, ahead of 53% of the field.
If there was time left out there, it was on the burpee broad jumps, 0:33 behind the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:38v median +0:04
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Block 02 7:48Running 2 5:05v median +0:01
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Block 03 9:34Running 3 5:28v median +0:02
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Block 04 11:28Running 4 5:32v median +0:05
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Block 05 10:21Running 5 5:38v median +0:02
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Block 06 7:39Running 6 5:30v median +0:00
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Block 07 10:43Running 7 5:29v median +0:01
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Block 08 11:30Running 8 4:56v median +0:15
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.