Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Adam Arnold

GBR M 30-34 n = 2779
Finish · net time
1:24:16
+1:34 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1514/2779
30-34
406/636
Field beaten
46%

The race, in three figures

Field beaten
41%
Runs
48%
Stations
Biggest gain
Wall Balls
−1:05
v median
869/2779
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
1875/2779
Rank

The race, in words

1:24:16 at London Excel 2025 put Adam Arnold 1,514th of 2,779 men in the Open division.

The wall balls were the standout, 1:05 quicker than the median and 869th of 2,779. The burpee broad jumps cost the most time: 0:46 slower than the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.

The field ran 3:58 faster at London Excel 2025 than at Manchester 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:23
    v median +0:12
    1000m SkiErg 5:05
    v median +0:16
  2. Block 02 6:52
    Running 2 3:56
    v median +0:11
    50m Sled Push 2:56
    v median +0:09
  3. Block 03 8:57
    Running 3 4:05
    v median +0:06
    50m Sled Pull 4:52
    v median +0:05
  4. Block 04 10:27
    Running 4 4:14
    v median +0:13
    80m Burpee Broad Jump 6:13
    v median +0:46
  5. Block 05 9:32
    Running 5 4:19
    v median +0:11
    1000m Row 5:13
    v median +0:18
  6. Block 06 6:28
    Running 6 4:05
    v median +0:02
    200m Farmers Carry 2:23
    v median +0:22
  7. Block 07 9:20
    Running 7 4:11
    v median +0:06
    100m Sandbag Lunges 5:09
    v median +0:03
  8. Block 08 12:36
    Running 8 6:28
    v median +0:33
    Wall Balls 6:08
    v median −1:05

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
1:29
0:17 1:12
B3 · 50m Sled Pull
1:57
0:28 1:29
B4 · 80m Burpee Broad Jump
1:36
0:51 0:45
B5 · 1000m Row
1:40
0:57 0:43
B6 · 200m Farmers Carry
1:46
1:20 0:26
B7 · 100m Sandbag Lunges
2:03
1:34 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:35 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 60
Other races by Adam Arnold
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779