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Athlete United Kingdom

Adam Williams

Adam Williams has raced HYROX 9 times at 8 events since 2023, in 3 categories, with the men's Individual Open and the men's Doubles Open 4 times each. The fastest of 4 in the men's Doubles Open is 1:24:10 at Copenhagen 2024, 246th of 291 men's teams.

Best finish, by category
Doubles Open · Men
1:24:10
Copenhagen 2024
Individual Open · Men
1:20:12
Rome 2025
Individual Pro · Men
1:33:47
Rome 2026

Progress against the field

From Cardiff 2025 to Manchester 2026, Adam Williams got 9:42 faster than the field.

Over the same races everyone got 2:26 quicker, so 12:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Manchester 2026

The biggest step was Cardiff 2025 → Rome 2025: 13:46 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Rome
    23 Sep 2026
    Individual Pro · Men
    1:33:47 PB
    297/362
    Beat 18%
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:23:44
    745/1463
    Beat 49%
    ↑ 117 days after Rome 2025 4:04 worse than the field Why ↓

    3:32 slower on the clock in a race that was 0:32 faster for everyone: 4:04 lost to the field.

    Compare these two →
  3. Rome
    26 Sep 2025
    Individual Open · Men
    1:20:12 PB
    610/1367
    Beat 55%
    ↑ 119 days after Cardiff 2025 13:46 better than the field Why ↓

    15:40 faster on the clock, and the race was 1:54 faster for everyone, so 13:46 of it was this athlete.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:35:52
    509/639
    Beat 20%
  5. London
    29 Nov 2024
    Individual Open · Men
    DNF
    —
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:25:23
    828/984
    Beat 16%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:25:45
    395/441
    Beat 10%
    ↑ 334 days after London 2023, with Ian Chaplin 2:30 better than the field Why ↓

    3:33 faster on the clock, and the race was 1:03 faster for everyone, so 2:30 of it was this pair.

    Compare these two →
  8. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:24:10 PB
    246/291
    Beat 16%
  9. London
    26 Nov 2023
    Doubles Open · Men
    1:29:18
    927/1003
    Beat 8%

Personal bests, by station

4:10
London 2023
1:52
Birmingham 2024
3:38
Birmingham 2024
3:34
London 2024
4:23
Manchester 2026
1:42
Rome 2025
3:28
Copenhagen 2024
4:35
Copenhagen 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:10
50m Sled Push
3:43 1:52
50m Sled Pull
5:14 3:38
80m Burpee Broad Jump
7:45 3:34
1000m Row
5:07 4:23
200m Farmers Carry
2:41 1:42
100m Sandbag Lunges
7:21 3:28
Wall Balls
10:24 4:35