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Cardiff / HYROX / Season 7 (2024/25)

Adam Williams

GBR M 40-44 n = 639
Finish · net time
1:35:52
+12:36 v median 1:23:16
Men
509/639
40-44
75/96
Field beaten
20%

The race, in three figures

Biggest gain
50m Sled Pull
−0:16
v median
248/639
Rank
Biggest loss
100m Sandbag Lunges
+2:35
v median
612/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:37
    v median +0:42
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 8:52
    Running 2 5:09
    v median +0:31
    50m Sled Push 3:43
    v median +0:28
  3. Block 03 9:50
    Running 3 5:20
    v median +0:27
    50m Sled Pull 4:30
    v median −0:16
  4. Block 04 13:09
    Running 4 5:24
    v median +0:31
    80m Burpee Broad Jump 7:45
    v median +1:49
  5. Block 05 10:40
    Running 5 5:33
    v median +0:31
    1000m Row 5:07
    v median +0:20
  6. Block 06 8:12
    Running 6 5:31
    v median +0:34
    200m Farmers Carry 2:41
    v median +0:35
  7. Block 07 12:55
    Running 7 5:34
    v median +0:38
    100m Sandbag Lunges 7:21
    v median +2:35
  8. Block 08 15:49
    Running 8 7:49
    v median +2:00
    Wall Balls 8:00
    v median +1:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:31
0:13 0:18
B5 · 1000m Row
1:20
0:23 0:57
B6 · 200m Farmers Carry
1:24
0:36 0:48
B7 · 100m Sandbag Lunges
1:40
0:48 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:37 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639