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Athlete United Kingdom

Onkar Bains

Onkar Bains has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (4). 1:32:46 at Copenhagen 2025 is the fastest of 4 in the men's Individual Open, 976th of 1,323 men. That is 6:30 quicker on the clock than the first of them, at Madrid 2024.

Best finish, by category
Individual Open · Men
1:32:46
Copenhagen 2025
Doubles Open · Men
1:27:52
Birmingham 2026

Progress against the field

Onkar Bains has dropped 10:35 behind the field from Madrid 2024 to Manchester 2026.

Over the same races everyone got 6:09 quicker, so 4:26 slower on the clock looks better than it was.

Time ahead of the field Up is better
Madrid 2024 Manchester 2026

222 days between Copenhagen 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 2:54 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:27:52 PB
    923/1035
    Beat 11%
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:43:42
    1238/1463
    Beat 15%
    ↑ 91 days after Birmingham 2025 9:12 worse than the field Why ↓

    8:09 slower on the clock in a race that was 1:03 faster for everyone: 9:12 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:35:33
    373/523
    Beat 29%
    ↑ 222 days after Copenhagen 2025 2:54 worse than the field Why ↓

    2:54 behind the field: 2:47 slower on the clock, against 0:07 faster for everyone.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:32:46 PB
    976/1323
    Beat 26%
    ↑ 139 days after Madrid 2024 1:31 better than the field Why ↓

    6:30 faster on the clock, and the race was 4:59 faster for everyone, so 1:31 of it was this athlete.

    Compare these two →
  5. Madrid
    26 Oct 2024
    Individual Open · Men
    1:39:16
    843/1066
    Beat 21%

Personal bests, by station

4:08
Manchester 2026
2:27
Birmingham 2026
4:05
Manchester 2026
4:32
Birmingham 2026
4:45
Birmingham 2026
1:53
Birmingham 2026
5:20
Birmingham 2026
6:17
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:08
50m Sled Push
4:21 3:07
50m Sled Pull
4:52 4:05
80m Burpee Broad Jump
9:05 6:31
1000m Row
5:05 4:46
200m Farmers Carry
2:26 2:18
100m Sandbag Lunges
10:54 5:48
Wall Balls
9:36 7:08