The race, in three figures
The race, in words
Onkar Bains finished 1,238th of 1,463 men in the Open division at Manchester 2026, in 1:43:42.
The sandbag lunges cost the most time: 5:35 slower than the median. A harder second half: 8:30 more lost to the middle of the field after halfway than before it.
Athletes who raced both Manchester 2026 and Birmingham 2025 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:01v median +0:27
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Block 02 8:55Running 2 5:48v median +0:44
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Block 03 10:26Running 3 6:21v median +0:55
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Block 04 15:28Running 4 6:23v median +0:56
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Block 05 11:38Running 5 6:51v median +1:15
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Block 06 8:54Running 6 6:36v median +1:06
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Block 07 17:36Running 7 6:42v median +1:14
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Block 08 16:37Running 8 7:01v median +2:20
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.