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Athlete United Kingdom

Alex Lydall

Since 2025, Alex Lydall has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 2:15:56 at Manchester 2026, 1,444th of 1,463 men. On the clock, that is 5:31 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
2:15:56
Manchester 2026
Doubles Open · Men
1:43:42
Dublin 2025

Progress against the field

Between Glasgow 2025 and Manchester 2026, Alex Lydall pulled 2:16 ahead of the field.

The clock says 5:31 faster, but the races themselves got 3:15 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Manchester 2026

The largest gain on the field came from Birmingham 2025 → Manchester 2026: 5:58 in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    2:15:56 PB
    1444/1463
    Beat 1%
    ↑ 91 days after Birmingham 2025 5:58 better than the field Why ↓

    5:58 better than the field: 7:01 faster on the clock, against 1:03 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:43:42 PB
    656/667
    Beat 2%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    2:22:57
    517/523
    Beat 1%
    ↑ 172 days after London 2025 4:45 worse than the field Why ↓

    4:40 slower on the clock in a race that was 0:05 faster for everyone: 4:45 lost to the field.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Men
    2:18:17
    1899/1917
    Beat 1%
    ↑ 52 days after Glasgow 2025 1:03 better than the field Why ↓

    3:10 faster on the clock, and the race was 2:07 faster for everyone, so 1:03 of it was this athlete.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    2:21:27
    1437/1445
    Beat 1%

Personal bests, by station

4:12
Dublin 2025
1:49
Dublin 2025
4:20
Dublin 2025
5:11
Dublin 2025
5:00
Dublin 2025
2:05
Dublin 2025
7:31
Dublin 2025
6:46
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:11 4:45
50m Sled Push
4:44 3:45
50m Sled Pull
7:00 5:41
80m Burpee Broad Jump
11:36 9:16
1000m Row
5:36 5:15
200m Farmers Carry
3:17 2:34
100m Sandbag Lunges
21:54 15:33
Wall Balls
17:38 15:07