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London / HYROX / Season 7 (2024/25)

Alex Lydall

GBR M 40-44 n = 1917
Finish · net time
2:18:17
+56:06 v median 1:22:11
Men
1899/1917
40-44
302/304
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:33
v median
1788/1917
Rank
Biggest loss
100m Sandbag Lunges
+11:49
v median
1914/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 6:45
    v median +2:09
    1000m SkiErg 4:54
    v median +0:33
  2. Block 02 10:13
    Running 2 6:14
    v median +1:44
    50m Sled Push 3:59
    v median +1:11
  3. Block 03 12:30
    Running 3 6:33
    v median +1:44
    50m Sled Pull 5:57
    v median +1:37
  4. Block 04 18:20
    Running 4 6:44
    v median +1:55
    80m Burpee Broad Jump 11:36
    v median +6:20
  5. Block 05 13:04
    Running 5 7:49
    v median +2:51
    1000m Row 5:15
    v median +0:35
  6. Block 06 10:34
    Running 6 7:17
    v median +2:25
    200m Farmers Carry 3:17
    v median +1:08
  7. Block 07 24:26
    Running 7 7:30
    v median +2:35
    100m Sandbag Lunges 16:56
    v median +11:49
  8. Block 08 28:11
    Running 8 11:44
    v median +5:16
    Wall Balls 16:27
    v median +9:17

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg
1:17
0:13 1:04
B2 · 50m Sled Push
0:57
0:11 0:46
B3 · 50m Sled Pull
0:53
0:03 0:50
B4 · 80m Burpee Broad Jump
1:13
0:39 0:34
B5 · 1000m Row
1:20
0:52 0:28
B6 · 200m Farmers Carry
1:45
1:33 0:12
B7 · 100m Sandbag Lunges
2:01
1:50 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:11 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917