The race, in three figures
The race, in words
2:22:57 at Birmingham 2025 put Alex Lydall 517th of 523 men in the Open division.
On the sandbag lunges the field had the edge, by 13:16. The race faded late: the second half went 20:38 worse against the middle of the field than the first. 11:00 in the roxzone was slower than 93% of the field.
That was 4:40 off the time at London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:00Running 1 7:49v median +2:36
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Block 02 11:18Running 2 6:34v median +2:02
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Block 03 14:16Running 3 7:16v median +2:20
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Block 04 17:00Running 4 7:22v median +2:26
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Block 05 13:51Running 5 8:15v median +3:08
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Block 06 10:44Running 6 7:44v median +2:48
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Block 07 27:06Running 7 8:42v median +3:46
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Block 08 24:51Running 8 9:44v median +4:33
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.