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Athlete United Kingdom

James Gray

Since 2025, James Gray has raced HYROX 3 times, every one in the men's Individual Open. 1:53:23 at Birmingham 2026 is the fastest of 3, 620th of 677 men. On the clock, that is 18:29 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:53:23
Birmingham 2026

Progress against the field

James Gray has gained 15:52 on the field from London Excel 2025 to Birmingham 2026.

The clock says 18:29 faster, but the races themselves got 2:37 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

283 days between Manchester 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 20:33 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:53:23 PB
    620/677
    Beat 8%
    ↑ 283 days after Manchester 2026 20:33 better than the field Why ↓

    20:33 better than the field: 24:17 faster on the clock, against 3:44 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    2:17:40
    1447/1463
    Beat 1%
    ↑ 48 days after London Excel 2025 4:41 worse than the field Why ↓

    4:41 behind the field: 5:48 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    2:11:52
    2725/2771
    Beat 2%

Personal bests, by station

4:24
Manchester 2026
3:00
Manchester 2026
4:44
Birmingham 2026
5:52
Manchester 2026
4:57
Birmingham 2026
3:25
Birmingham 2026
9:46
Birmingham 2026
9:02
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:15 4:24
50m Sled Push
3:33 3:00
50m Sled Pull
5:33 4:44
80m Burpee Broad Jump
12:35 5:52
1000m Row
5:41 4:57
200m Farmers Carry
3:45 3:25
100m Sandbag Lunges
12:51 9:46
Wall Balls
12:55 9:02