Skip to content
Athlete United Kingdom

Francesca Dale

Since 2024, Francesca Dale has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:19:57 at Birmingham 2026, 558th of 1,159 mixed teams, faster than 52% of the field.

Best finish, by category
Doubles Open · Mixed
1:19:57
Birmingham 2026
Individual Open · Women
1:31:47
Manchester 2026

Progress against the field

Francesca Dale and Gareth Jones have gained 2:10 on the field from Birmingham 2025 to Birmingham 2026.

Over the same races everyone got 2:17 quicker, so 4:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:19:57 PB
    558/1159
    Beat 52%
    ↑ 374 days after Birmingham 2025, with Gareth Jones 2:10 better than the field Why ↓

    4:27 faster on the clock, and the race was 2:17 faster for everyone, so 2:10 of it was this pair.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:31:47 PB
    382/825
    Beat 54%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:24:24
    203/312
    Beat 35%
  4. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:27:37
    313/410
    Beat 24%

Personal bests, by station

4:13
Manchester 2024
1:51
Manchester 2024
3:59
Birmingham 2026
3:53
Manchester 2024
4:40
Birmingham 2026
1:39
Birmingham 2026
4:19
Birmingham 2026
4:17
Manchester 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:13
50m Sled Push
2:46 1:51
50m Sled Pull
4:30 3:59
80m Burpee Broad Jump
4:41 3:53
1000m Row
4:52 4:40
200m Farmers Carry
1:56 1:39
100m Sandbag Lunges
4:30 4:19
Wall Balls
5:09 4:17