The race, in three figures
The race, in words
1:24:24 at Birmingham 2025 put Gareth Jones & Francesca Dale 203rd of 312 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:01 slower than the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:48v median −0:12
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Block 02 7:53Running 2 5:07v median −0:02
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Block 03 10:08Running 3 5:38v median +0:16
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Block 04 10:26Running 4 5:45v median +0:18
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Block 05 10:33Running 5 5:51v median +0:18
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Block 06 7:32Running 6 5:40v median +0:10
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Block 07 10:15Running 7 5:45v median +0:17
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Block 08 10:53Running 8 5:53v median +0:21
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Mixed · n = 312
A pace, not a person: at every mat, the middle of the 312 mixed teams who finished.