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Athlete United Kingdom

Dean Arnold

Dean Arnold has raced HYROX 5 times since 2024, in 3 categories, with the men's Individual Pro and the mixed Doubles Open twice each. The fastest of 2 in the men's Individual Pro is 1:02:09 at Birmingham 2026, a top-10% finish: 56th of 693 men. Finished in the top 10% of the field 5 times.

Best finish, by category
Individual Pro · Men
1:02:09
Birmingham 2026
Doubles Open · Mixed
57:15
Birmingham 2025
Doubles Pro · Men
55:43
Manchester 2026

Progress against the field

From London Excel 2025 to Birmingham 2026, Dean Arnold has moved with the field: what changed on the clock changed for everyone.

The clock says 0:34 faster, but the races themselves got 0:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:02:09 PB
    56/693
    Beat 92%
    ↑ 331 days after London Excel 2025 0:12 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock looks better than it was: the race was 0:46 faster for everyone, which leaves this 0:12 behind the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Pro · Men
    55:43 PB
    14/279
    Beat 95%
  3. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:02:43
    49/467
    Beat 90%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    57:15 PB
    5/889
    Beat 99%
    ↑ 327 days after London 2024, with Georgie Scotney 2:30 better than the field Why ↓

    6:20 faster on the clock, and the race was 3:50 faster for everyone, so 2:30 of it was this pair.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Mixed
    1:03:35
    18/521
    Beat 97%

Personal bests, by station

3:25
Manchester 2026
1:31
London 2024
2:59
Birmingham 2025
1:35
Birmingham 2025
3:48
Manchester 2026
1:22
Manchester 2026
2:08
Birmingham 2025
3:33
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:13 3:44
50m Sled Push
3:09 1:31
50m Sled Pull
3:47 2:59
80m Burpee Broad Jump
2:41 1:35
1000m Row
4:20 4:05
200m Farmers Carry
1:47 1:36
100m Sandbag Lunges
3:45 2:08
Wall Balls
5:25 3:42