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Athlete United Kingdom

Mark Karvounis

Since 2025, Mark Karvounis has raced HYROX 7 times across 3 categories, the men's Doubles Open most often (4). 1:10:47 at Birmingham 2025 is the fastest of 4 in the men's Doubles Open, 531st of 1,177 men's teams and ahead of 55% of the field. On the clock, that is 3:48 faster than the first of them, at Copenhagen 2025, both times with Dave Gill.

Best finish, by category
Doubles Open · Men
1:10:47
Birmingham 2025
Doubles Pro · Men
1:11:22
Manchester 2026
Individual Open · Men
1:40:14
Bilbao 2025

Progress against the field

From Copenhagen 2025 to Birmingham 2025, Mark Karvounis and Dave Gill got 3:08 faster than the field.

Over the same races everyone got 0:40 quicker, so 3:48 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:11:22 PB
    198/279
    Beat 29%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:19:58
    —
    Beat 47%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:10:47 PB
    531/1177
    Beat 55%
    ↑ 222 days after Copenhagen 2025, with Dave Gill 3:08 better than the field Why ↓

    3:48 faster on the clock, and the race was 0:40 faster for everyone, so 3:08 of it was this pair.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:18:41
    324/497
    Beat 35%
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:14:35
    474/736
    Beat 36%
  6. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:40:14 PB
    372/416
    Beat 11%
  7. Manchester
    24 Jan 2025
    Doubles Pro · Men
    1:18:56
    114/122
    Beat 7%

Personal bests, by station

3:41
Manchester 2026
1:46
Birmingham 2025
3:18
Copenhagen 2025
3:18
Birmingham 2025
4:12
Manchester 2026
1:33
Birmingham 2025
2:17
Manchester 2026
3:57
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:29 3:45
50m Sled Push
2:01 1:46
50m Sled Pull
3:50 3:18
80m Burpee Broad Jump
3:59 3:18
1000m Row
4:32 4:14
200m Farmers Carry
1:43 1:33
100m Sandbag Lunges
4:28 3:33
Wall Balls
4:51 3:57