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Athlete United Kingdom

Dec Moses

Dec Moses has raced HYROX 5 times at 4 events since 2024, in 4 categories, most often the men's Individual Open (2). 1:18:43 at Birmingham 2026 is the fastest of 2 in the men's Individual Open, 505th of 1,442 men and ahead of 65% of the field. That is 1:50 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:18:43
Birmingham 2026
Doubles Pro · Men
1:14:56
Manchester 2026
Doubles Open · Men
1:05:18
Manchester 2024

Progress against the field

Between Cardiff 2025 and Birmingham 2026, Dec Moses lost 3:07 to the field.

Over the same races everyone got 4:57 quicker, so 1:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:18:43 PB
    505/1442
    Beat 65%
    ↑ 519 days after Cardiff 2025 3:07 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock, yet the race was 4:57 faster for everyone, so 3:07 was lost on the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Relay · Men
    1:21:16
    63/79
    Beat 20%
  3. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:14:56 PB
    225/279
    Beat 19%
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:20:33
    626/1401
    Beat 55%
  5. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:05:18 PB
    188/719
    Beat 74%

Personal bests, by station

3:33
Manchester 2024
1:20
Manchester 2024
2:35
Manchester 2024
2:35
Manchester 2024
4:09
Manchester 2024
1:27
Manchester 2024
2:55
Manchester 2024
3:53
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:17 4:17
50m Sled Push
3:07 2:35
50m Sled Pull
4:09 3:45
80m Burpee Broad Jump
7:23 5:38
1000m Row
4:42 4:24
200m Farmers Carry
1:57 1:51
100m Sandbag Lunges
5:18 5:15
Wall Balls
5:54 5:45