The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Dec Moses crossed the line in 1:18:43: 505th of 1,442 men, faster than 65% of the field.
Nowhere gained more than the wall balls: 1:13 on the median.
Athletes who raced both Birmingham 2026 and Cardiff 2025 were 4:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:06v median +0:04
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Block 02 7:37Running 2 4:30v median −0:02
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Block 03 8:27Running 3 4:42v median −0:14
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Block 04 10:26Running 4 4:48v median −0:08
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Block 05 9:42Running 5 5:00v median −0:01
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Block 06 6:41Running 6 4:50v median −0:03
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Block 07 10:04Running 7 4:49v median −0:06
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Block 08 10:49Running 8 4:55v median −0:18
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.