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Cardiff / HYROX / Season 7 (2024/25)

Dec Moses

GBR M 25-29 n = 1401
Finish · net time
1:20:33
−1:45 v median 1:22:18
Men
626/1401
25-29
136/247
Field beaten
55%

The race, in three figures

Biggest gain
Wall Balls
−1:02
v median
403/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
1090/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:38
    v median −0:12
    1000m SkiErg 4:17
    v median −0:15
  2. Block 02 6:59
    Running 2 4:24
    v median −0:09
    50m Sled Push 2:35
    v median −0:17
  3. Block 03 8:42
    Running 3 4:33
    v median −0:17
    50m Sled Pull 4:09
    v median −0:32
  4. Block 04 12:04
    Running 4 4:41
    v median −0:12
    80m Burpee Broad Jump 7:23
    v median +1:25
  5. Block 05 9:21
    Running 5 4:57
    v median −0:01
    1000m Row 4:24
    v median −0:23
  6. Block 06 6:57
    Running 6 5:00
    v median +0:06
    200m Farmers Carry 1:57
    v median −0:10
  7. Block 07 10:16
    Running 7 4:58
    v median +0:05
    100m Sandbag Lunges 5:18
    v median +0:32
  8. Block 08 11:33
    Running 8 5:48
    v median −0:02
    Wall Balls 5:45
    v median −1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:22
2:03 0:19
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
0:50
0:25 0:25
B7 · 100m Sandbag Lunges
0:52
0:26 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:44 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401