The race, in three figures
The race, in words
Dec Moses finished 626th of 1,401 men in the Open division at Cardiff 2025, in 1:20:33, faster than 55% of the field.
The wall balls were the standout, 1:02 quicker than the median and 403rd of 1,401. If there was time left out there, it was on the burpee broad jumps, 1:25 behind the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:55Running 1 4:38v median −0:12
-
Block 02 6:59Running 2 4:24v median −0:09
-
Block 03 8:42Running 3 4:33v median −0:17
-
Block 04 12:04Running 4 4:41v median −0:12
-
Block 05 9:21Running 5 4:57v median −0:01
-
Block 06 6:57Running 6 5:00v median +0:06
-
Block 07 10:16Running 7 4:58v median +0:05
-
Block 08 11:33Running 8 5:48v median −0:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.