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Athlete United Kingdom

Laurence Pannell

Laurence Pannell has raced HYROX 8 times at 7 events since 2024, in 2 categories, most often the men's Doubles Open (6). 1:09:11 at Birmingham 2026 is the fastest of 6 in the men's Doubles Open, 221st of 605 men's teams and ahead of 64% of the field.

Best finish, by category
Doubles Open · Men
1:09:11
Birmingham 2026
Doubles Pro · Men
1:16:57
London 2024

Progress against the field

Laurence Pannell and Stuart Pannell have dropped 0:38 behind the field from London 2024 to Birmingham 2026.

The clock says 5:47 faster, but the races themselves got 6:25 quicker for everyone.

Time ahead of the field Up is better
London 2024 Birmingham 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:09:11 PB
    221/605
    Beat 64%
    ↑ 185 days after Cardiff 2026, with Stuart Pannell 0:30 better than the field Why ↓

    0:30 better than the field: 2:06 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:11:17
    248/522
    Beat 53%
    ↑ 146 days after London Excel 2025, with Stuart Pannell 2:14 better than the field Why ↓

    2:32 faster on the clock, and the race was 0:18 faster for everyone, so 2:14 of it was this pair.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:25:14
    264/279
    Beat 5%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:13:49
    1246/2102
    Beat 41%
    ↑ 258 days after Malaga 2025, with Stuart Pannell 5:18 worse than the field Why ↓

    2:18 slower on the clock in a race that was 3:00 faster for everyone: 5:18 lost to the field.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:11:31
    350/704
    Beat 50%
    ↑ 112 days after London 2024, with Stuart Pannell 1:56 better than the field Why ↓

    1:56 better than the field: 3:27 faster on the clock, against 1:31 faster for everyone.

    Compare these two →
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:14:58
    563/984
    Beat 43%
  7. London
    29 Nov 2024
    Doubles Pro · Men
    1:16:57 PB
    92/122
    Beat 25%
  8. Copenhagen
    23 Mar 2024
    Doubles Open · Men
    1:14:04
    177/291
    Beat 39%

Personal bests, by station

3:59
Malaga 2025
1:59
Copenhagen 2024
2:54
Malaga 2025
2:53
Birmingham 2026
4:18
Birmingham 2026
1:46
London 2024
2:39
Birmingham 2026
3:54
Cardiff 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:25 3:59
50m Sled Push
3:02 1:59
50m Sled Pull
5:17 2:54
80m Burpee Broad Jump
3:59 2:53
1000m Row
4:53 4:18
200m Farmers Carry
2:40 1:46
100m Sandbag Lunges
4:33 2:39
Wall Balls
5:25 3:54