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Athlete United Kingdom

John Rochford

John Rochford has raced HYROX 5 times since 2023, in 2 categories, most often the mixed Doubles Open (4). 1:11:11 at Manchester 2024 is the fastest of 4 in the mixed Doubles Open, 127th of 410 mixed teams and ahead of 69% of the field. With donna finnie both times, that is 4:48 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Doubles Open · Mixed
1:11:11
Manchester 2024
Doubles Open · Men
1:02:31
Manchester 2026

Progress against the field

From Birmingham 2023 to Birmingham 2025, the field gained 9:10 on John Rochford and donna finnie.

The clock says no different, but the races themselves got 9:10 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2025

370 days between Birmingham 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 1:23 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:02:31 PB
    39/398
    Beat 90%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:15:59
    395/954
    Beat 59%
    ↑ 347 days after Manchester 2024, with donna finnie 6:50 worse than the field Why ↓

    4:48 slower on the clock in a race that was 2:02 faster for everyone: 6:50 lost to the field.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:11:11 PB
    127/410
    Beat 69%
    ↑ 15 days after Birmingham 2024, with donna finnie 0:57 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock looks better than it was: the race was 2:31 faster for everyone, which leaves this 0:57 behind the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:12:45
    212/894
    Beat 76%
    ↑ 370 days after Birmingham 2023, with donna finnie 1:23 worse than the field Faster on the clock, behind the field Why ↓

    3:14 faster on the clock looks better than it was: the race was 4:37 faster for everyone, which leaves this 1:23 behind the field.

    Compare these two →
  5. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:15:59
    99/352
    Beat 72%

Personal bests, by station

3:54
Manchester 2026
1:39
Manchester 2026
3:11
Manchester 2024
2:59
Birmingham 2023
4:05
Manchester 2026
1:25
Manchester 2026
3:24
Birmingham 2023
3:41
Manchester 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 3:59
50m Sled Push
2:29 1:47
50m Sled Pull
3:51 3:11
80m Burpee Broad Jump
3:32 2:59
1000m Row
4:36 4:31
200m Farmers Carry
1:52 1:47
100m Sandbag Lunges
4:09 3:24
Wall Balls
4:30 3:41