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Athlete United Kingdom

Alex Sterling

Since 2025, Alex Sterling has raced HYROX 5 times at 4 events across 2 categories, the men's Doubles Open most often (4). 1:16:37 at Birmingham 2026 is the fastest of 4 in the men's Doubles Open, 714th of 1,035 men's teams.

Best finish, by category
Doubles Open · Men
1:16:37
Birmingham 2026
Doubles Open · Mixed
1:31:03
Birmingham 2026

Progress against the field

Alex Sterling and Ian Sterling have gained 4:14 on the field from Birmingham 2025 to London Excel 2025.

Over the same races everyone got 1:51 quicker, so 6:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:16:37 PB
    714/1035
    Beat 31%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:31:03 PB
    418/560
    Beat 25%
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:19:56
    262/398
    Beat 34%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:30:39
    1689/1815
    Beat 7%
    ↑ 43 days after Birmingham 2025, with Ian Sterling 4:14 better than the field Why ↓

    4:14 better than the field: 6:05 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:36:44
    1134/1177
    Beat 4%

Personal bests, by station

3:55
Manchester 2026
1:31
Manchester 2026
3:23
Manchester 2026
3:05
Birmingham 2026
4:30
Birmingham 2026
1:46
Manchester 2026
2:07
Manchester 2026
4:53
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:36 3:55
50m Sled Push
2:16 1:31
50m Sled Pull
5:05 3:23
80m Burpee Broad Jump
5:03 3:05
1000m Row
4:39 4:30
200m Farmers Carry
2:06 1:46
100m Sandbag Lunges
4:20 2:07
Wall Balls
6:44 5:11