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Athlete United Kingdom

Karl Heeley

Since 2024, Karl Heeley has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the men's Individual Open twice each. 1:03:17 at Manchester 2026 is the fastest of 2 in the mixed Doubles Open, 22nd of 297 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:03:17
Manchester 2026
Individual Open · Men
1:03:00
Rome 2025
Doubles Pro · Men
59:36
Birmingham 2025

Progress against the field

Between Birmingham 2024 and Rome 2025, Karl Heeley pulled 2:26 ahead of the field.

The clock says 8:00 faster, but the races themselves got 5:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:03:17 PB
    22/297
    Beat 93%
  2. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    59:36 PB
    40/176
    Beat 77%
  3. Rome
    26 Sep 2025
    Individual Open · Men
    1:03:00 PB
    42/1367
    Beat 97%
    ↑ 336 days after Birmingham 2024 2:26 better than the field Why ↓

    2:26 better than the field: 8:00 faster on the clock, against 5:34 faster for everyone.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:11:41
    266/956
    Beat 72%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:11:00
    207/1916
    Beat 89%

Personal bests, by station

3:37
Birmingham 2025
1:25
London 2025
2:31
London 2025
2:30
Manchester 2026
3:43
Birmingham 2025
1:29
Birmingham 2025
2:59
Manchester 2026
3:52
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 3:48
50m Sled Push
2:15 1:25
50m Sled Pull
3:38 2:31
80m Burpee Broad Jump
4:42 2:30
1000m Row
4:12 4:04
200m Farmers Carry
1:36 1:30
100m Sandbag Lunges
5:06 2:59
Wall Balls
9:26 3:52