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Athlete United Kingdom

Emily Hollands

Emily Hollands has raced HYROX 11 times at 9 events since 2023, in 6 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:21:14 at Sports Direct HYROX London 2024, 309th of 1,307 women, faster than 76% of the field. That is 11:08 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Women
1:21:14
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:20:22
Birmingham 2024
Individual Pro · Women
1:28:00
Birmingham 2024
Doubles Open · Women
1:17:03
Birmingham 2026
Doubles Pro · Women
1:21:05
Manchester 2025

Progress against the field

Between Birmingham 2023 and Barcelona 2025, Emily Hollands lost 5:27 to the field.

Over the same races everyone got 7:07 quicker, so 1:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Barcelona 2025

The longest gap between two races compared here, 209 days between Sports Direct HYROX London 2024 and London 2024, cost 4:19 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:17:03 PB
    303/1246
    Beat 76%
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:27:39
    187/297
    Beat 37%
  3. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:30:42
    307/613
    Beat 50%
    ↑ 147 days after London 2024 6:42 worse than the field Why ↓

    6:42 behind the field: 4:31 slower on the clock, against 2:11 faster for everyone.

    Compare these two →
  4. Warsaw
    12 Apr 2025
    Individual Pro · Women
    1:30:30
    52/78
    Beat 33%
  5. Manchester
    24 Jan 2025
    Relay · Women
    1:14:49
    45/145
    Beat 69%
  6. Manchester
    24 Jan 2025
    Doubles Pro · Women
    1:21:05 PB
    62/92
    Beat 33%
  7. London
    29 Nov 2024
    Individual Open · Women
    1:26:11
    234/940
    Beat 75%
    ↑ 209 days after Sports Direct HYROX London 2024 4:19 worse than the field Why ↓

    4:57 slower on the clock in a race that was 0:38 slower for everyone: 4:19 lost to the field.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:20:22 PB
    478/894
    Beat 47%
  9. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:28:00 PB
    33/78
    Beat 58%
  10. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:21:14 PB
    309/1307
    Beat 76%
    ↑ 196 days after Birmingham 2023 5:34 better than the field Why ↓

    5:34 better than the field: 11:08 faster on the clock, against 5:34 faster for everyone.

    Compare these two →
  11. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:32:22
    256/532
    Beat 52%

Personal bests, by station

4:16
Manchester 2026
1:40
Birmingham 2026
3:22
Sports Direct HYROX London 2024
3:54
Birmingham 2026
4:32
Birmingham 2024
1:33
Birmingham 2026
3:22
London 2024
3:56
Birmingham 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:06 4:16
50m Sled Push
3:14 1:59
50m Sled Pull
5:16 3:22
80m Burpee Broad Jump
8:29 4:09
1000m Row
5:23 4:32
200m Farmers Carry
2:27 1:37
100m Sandbag Lunges
5:11 3:22
Wall Balls
8:00 3:58