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Poland / Warsaw 2025 / Individual Pro · Women / Season 7 (2024/25)

Emily Hollands

GBR W 40-44 n = 78
Finish · net time
1:30:30
+5:46 v median 1:24:44
Women
52/78
40-44
7/9
Field beaten
33%

The race, in three figures

Field beaten
17%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−1:09
v median
5/78
Rank
Biggest loss
80m Burpee Broad Jump
+2:20
v median
73/78
Rank

The race, in words

Emily Hollands finished 52nd of 78 women in the Pro division at Warsaw 2025, in 1:30:30.

The stations carried this race: faster than 44% of the field across all eight, against 17% on the runs. Nowhere gained more than the sled pull: 1:09 on the median. On the burpee broad jumps the field had the edge, by 2:20.

That was 2:30 off the time at Birmingham 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:11
    v median +0:18
    1000m SkiErg 4:45
    v median −0:07
  2. Block 02 9:07
    Running 2 5:53
    v median +0:41
    50m Sled Push 3:14
    v median +0:03
  3. Block 03 10:21
    Running 3 6:08
    v median +0:38
    50m Sled Pull 4:13
    v median −1:09
  4. Block 04 14:10
    Running 4 6:28
    v median +0:59
    80m Burpee Broad Jump 7:42
    v median +2:20
  5. Block 05 11:33
    Running 5 6:16
    v median +0:40
    1000m Row 5:17
    v median +0:12
  6. Block 06 8:37
    Running 6 6:19
    v median +0:45
    200m Farmers Carry 2:18
    v median −0:13
  7. Block 07 10:46
    Running 7 6:20
    v median +0:47
    100m Sandbag Lunges 4:26
    v median −0:28
  8. Block 08 12:13
    Running 8 5:35
    v median +0:40
    Wall Balls 6:38
    v median +0:48

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:33
0:20 0:13
B2 · 50m Sled Push
0:46
0:02 0:44
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:19
0:10 0:09
B5 · 1000m Row
0:34
0:18 0:16
B6 · 200m Farmers Carry
1:05
0:43 0:22
B7 · 100m Sandbag Lunges
0:50
0:35 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 77

A pace, not a person: at every mat, the middle of the 77 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:39 behind

Elsewhere

The board

Individual Pro · Women at Warsaw 2025

See this race on page 2
Other races by Emily Hollands
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Women · n = 78