The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Emily Hollands crossed the line in 1:21:14: 309th of 1,307 women, faster than 76% of the field.
The sled pull was where this race was made, 2:10 ahead of the median. On the burpee broad jumps the field had the edge, by 0:37.
The field ran 5:34 faster at Sports Direct HYROX London 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:57v median −0:17
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Block 02 7:51Running 2 5:33v median −0:19
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Block 03 9:14Running 3 5:52v median −0:14
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Block 04 12:36Running 4 5:50v median −0:17
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Block 05 11:06Running 5 6:05v median −0:17
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Block 06 7:41Running 6 5:58v median −0:18
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Block 07 9:37Running 7 5:57v median −0:16
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Block 08 8:16Running 8 4:18v median −0:22
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.