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Athlete United Kingdom

Keean Ward

Keean Ward has raced HYROX 5 times since 2025, all in the mixed Doubles Open. The fastest of 4 is 1:31:50 at Malaga 2025, 623rd of 693 mixed teams. With Daisy Metcalfe both times, that is 12:16 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Doubles Open · Mixed
1:31:50
Malaga 2025

Progress against the field

Keean Ward and Daisy Metcalfe have gained 1:56 on the field from Manchester 2025 to London Excel 2025.

Over the same races everyone got 6:02 quicker, so 7:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 London Excel 2025

The longest gap between two races compared here, 215 days between Malaga 2025 and Birmingham 2025, cost 14:44 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    DNF
    —
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:36:08
    1200/1372
    Beat 13%
    ↑ 43 days after Birmingham 2025, with Daisy Metcalfe 6:26 better than the field Why ↓

    9:14 faster on the clock, and the race was 2:48 faster for everyone, so 6:26 of it was this pair.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:45:22
    835/889
    Beat 6%
    ↑ 215 days after Malaga 2025, with Daisy Metcalfe 14:44 worse than the field Why ↓

    13:32 slower on the clock in a race that was 1:12 faster for everyone: 14:44 lost to the field.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:31:50 PB
    623/693
    Beat 10%
    ↑ 56 days after Manchester 2025, with Daisy Metcalfe 10:14 better than the field Why ↓

    12:16 faster on the clock, and the race was 2:02 faster for everyone, so 10:14 of it was this pair.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:44:06
    690/733
    Beat 6%

Personal bests, by station

4:30
Birmingham 2025
2:05
Malaga 2025
4:40
Malaga 2025
5:47
Malaga 2025
5:12
Malaga 2025
2:12
London Excel 2025
6:52
Malaga 2025
5:35
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:56 4:30
50m Sled Push
3:48 2:05
50m Sled Pull
5:48 4:40
80m Burpee Broad Jump
6:15 5:47
1000m Row
5:28 5:12
200m Farmers Carry
2:21 2:12
100m Sandbag Lunges
8:22 6:52
Wall Balls
5:54 5:35