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Athlete United Kingdom

John Winstanley

Since 2024, John Winstanley has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). 1:17:46 at Madrid 2025 is the fastest of 3 in the men's Individual Open, 360th of 1,312 men and ahead of 73% of the field. On the clock, that is 2:50 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:17:46
Madrid 2025
Doubles Open · Mixed
1:11:22
Birmingham 2025
Doubles Open · Men
1:08:06
Manchester 2026

Progress against the field

Between Glasgow 2025 and Madrid 2025, John Winstanley pulled 0:31 ahead of the field.

The clock says 2:50 faster, but the races themselves got 2:19 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Madrid 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:08:06 PB
    106/404
    Beat 74%
  2. Madrid
    27 Nov 2025
    Individual Open · Men
    1:17:46 PB
    360/1312
    Beat 73%
    ↑ 181 days after Cardiff 2025 0:08 better than the field Why ↓

    1:57 faster on the clock, and the race was 1:49 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:11:22 PB
    243/954
    Beat 75%
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:19:43
    594/1401
    Beat 58%
    ↑ 79 days after Glasgow 2025 0:23 better than the field Why ↓

    0:23 better than the field: 0:53 faster on the clock, against 0:30 faster for everyone.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:20:36
    708/1588
    Beat 55%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:44:19
    847/894
    Beat 5%

Personal bests, by station

3:56
Manchester 2026
1:39
Manchester 2026
3:33
Manchester 2026
3:18
Manchester 2026
4:23
Manchester 2026
1:30
Manchester 2026
3:38
Manchester 2026
4:02
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:21
50m Sled Push
2:32 2:09
50m Sled Pull
5:08 3:50
80m Burpee Broad Jump
5:46 3:30
1000m Row
5:00 4:30
200m Farmers Carry
2:00 1:39
100m Sandbag Lunges
4:50 3:48
Wall Balls
8:22 4:02