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Cardiff / HYROX / Season 7 (2024/25)

John Winstanley

GBR M 35-39 n = 1401
Finish · net time
1:19:43
−2:35 v median 1:22:18
Men
594/1401
35-39
104/255
Field beaten
58%

The race, in three figures

Biggest gain
50m Sled Push
−0:20
v median
310/1401
Rank
Biggest loss
Wall Balls
+1:35
v median
1033/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:48
    v median −0:02
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 6:56
    Running 2 4:24
    v median −0:09
    50m Sled Push 2:32
    v median −0:20
  3. Block 03 9:16
    Running 3 4:42
    v median −0:08
    50m Sled Pull 4:34
    v median −0:07
  4. Block 04 10:21
    Running 4 4:41
    v median −0:12
    80m Burpee Broad Jump 5:40
    v median −0:18
  5. Block 05 9:16
    Running 5 4:44
    v median −0:14
    1000m Row 4:32
    v median −0:15
  6. Block 06 6:47
    Running 6 4:50
    v median −0:04
    200m Farmers Carry 1:57
    v median −0:10
  7. Block 07 9:29
    Running 7 4:55
    v median +0:02
    100m Sandbag Lunges 4:34
    v median −0:12
  8. Block 08 14:08
    Running 8 5:46
    v median −0:04
    Wall Balls 8:22
    v median +1:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:08 0:21
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:23
0:06 0:17
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:56
0:29 0:27
B7 · 100m Sandbag Lunges
0:53
0:25 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:34 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401