The race, in three figures
The race, in words
In the Open division at Madrid 2025, John Winstanley crossed the line in 1:17:46: 360th of 1,312 men, faster than 73% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 56% on the runs. Nowhere gained more than the burpee broad jumps: 1:01 on the median.
The field ran 1:49 faster at Madrid 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:46v median +0:16
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Block 02 6:50Running 2 4:41v median −0:01
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Block 03 9:03Running 3 4:49v median −0:08
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Block 04 9:20Running 4 4:51v median −0:08
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Block 05 9:30Running 5 5:00v median −0:10
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Block 06 6:59Running 6 4:59v median −0:03
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Block 07 9:14Running 7 4:55v median −0:05
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Block 08 11:45Running 8 5:48v median −0:16
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1288
A pace, not a person: at every mat, the middle of the 1,288 men who finished.