Skip to content
Athlete United Kingdom

Amy Downing

Since 2023, Amy Downing has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (3). 1:10:43 at London Excel 2025 is the fastest of 3 in the mixed Doubles Open, 307th of 1,474 mixed teams and ahead of 79% of the field. With Ayran Downing both times, that is 8:22 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Mixed
1:10:43
London Excel 2025
Doubles Open · Women
1:06:49
Manchester 2026

Progress against the field

Amy Downing and Ayran Downing have gained 1:44 on the field from London 2024 to London Excel 2025.

The clock says 8:22 faster, but the races themselves got 6:38 quicker for everyone.

Time ahead of the field Up is better
London 2024 London Excel 2025

The longest gap between two races compared here, 327 days between London 2024 and Birmingham 2025, still ended 3:02 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:06:49 PB
    32/1155
    Beat 97%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:10:43 PB
    307/1474
    Beat 79%
    ↑ 43 days after Birmingham 2025, with Ayran Downing 1:18 worse than the field Faster on the clock, behind the field Why ↓

    1:30 faster on the clock, yet the race was 2:48 faster for everyone, so 1:18 was lost on the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:12:13
    202/889
    Beat 77%
    ↑ 327 days after London 2024, with Ayran Downing 3:02 better than the field Why ↓

    6:52 faster on the clock, and the race was 3:50 faster for everyone, so 3:02 of it was this pair.

    Compare these two →
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:19:05
    371/795
    Beat 53%
  5. London
    26 Nov 2023
    Doubles Open · Women
    1:19:49
    369/1096
    Beat 66%

Personal bests, by station

3:55
Birmingham 2025
1:16
Manchester 2026
3:26
Manchester 2026
3:00
Birmingham 2025
4:31
London 2024
1:40
London 2023
2:49
Manchester 2026
3:33
London 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 3:55
50m Sled Push
2:02 1:16
50m Sled Pull
4:39 3:26
80m Burpee Broad Jump
3:40 3:00
1000m Row
4:54 4:31
200m Farmers Carry
1:59 1:40
100m Sandbag Lunges
3:44 2:49
Wall Balls
4:30 3:33