The race, in three figures
The race, in words
Amy Downing & Ayran Downing finished 202nd of 889 mixed teams in the Doubles Open division at Birmingham 2025, in 1:12:13, faster than 77% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:30v median −0:31
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Block 02 6:39Running 2 4:37v median −0:28
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Block 03 8:47Running 3 4:56v median −0:26
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Block 04 8:02Running 4 5:02v median −0:21
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Block 05 9:37Running 5 5:06v median −0:24
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Block 06 6:52Running 6 4:53v median −0:33
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Block 07 8:06Running 7 4:53v median −0:34
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Block 08 8:59Running 8 4:45v median −0:43
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Mixed · n = 886
A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.