The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Amy Downing & Ayran Downing crossed the line in 1:10:43: 307th of 1,474 mixed teams, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:42 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:23v median −0:16
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Block 02 5:43Running 2 3:47v median −0:27
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Block 03 7:48Running 3 3:58v median −0:28
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Block 04 7:12Running 4 3:59v median −0:29
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Block 05 8:43Running 5 4:00v median −0:33
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Block 06 5:47Running 6 3:58v median −0:33
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Block 07 7:22Running 7 4:06v median −0:26
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Block 08 9:55Running 8 5:25v median −0:50
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.