Ayran Downing & Amy Downing — London Excel

The race, in three figures

Field beaten

77%

Runs

74%

Stations

Biggest gain

100m Sandbag Lunges

−0:42

v median

274/1474

Rank

Biggest loss

200m Farmers Carry

+0:03

v median

831/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:40

Running 1 3:23

463/1474
v median −0:16

1000m SkiErg 4:17

174/1474
v median −0:21
Block 02 5:43

Running 2 3:47

349/1474
v median −0:27

50m Sled Push 1:56

363/1474
v median −0:14
Block 03 7:48

Running 3 3:58

335/1474
v median −0:28

50m Sled Pull 3:50

567/1474
v median −0:12
Block 04 7:12

Running 4 3:59

337/1474
v median −0:29

80m Burpee Broad Jump 3:13

442/1474
v median −0:28
Block 05 8:43

Running 5 4:00

298/1474
v median −0:33

1000m Row 4:43

516/1474
v median −0:09
Block 06 5:47

Running 6 3:58

292/1474
v median −0:33

200m Farmers Carry 1:49

831/1474
v median +0:03
Block 07 7:22

Running 7 4:06

383/1474
v median −0:26

100m Sandbag Lunges 3:16

274/1474
v median −0:42
Block 08 9:55

Running 8 5:25

256/1474
v median −0:50

Wall Balls 4:30

516/1474
v median −0:20

Where the race went

Run total: 32:33
Stations: 27:34
Roxzone: 10:40
Best run lap: 3:47

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:40

B1 · 1000m SkiErg

1:05

0:04 1:01

B2 · 50m Sled Push

1:31

0:16 1:15

B3 · 50m Sled Pull

1:44

0:27 1:17

B4 · 80m Burpee Broad Jump

1:28

0:45 0:43

B5 · 1000m Row

1:33

0:51 0:42

B6 · 200m Farmers Carry

1:45

1:09 0:36

B7 · 100m Sandbag Lunges

1:34

1:13 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:18 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474