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Athlete Ireland

Emma Keating

Since 2024, Emma Keating has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:09:18 at Copenhagen 2025, a top-10% finish: 51st of 650 women's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:09:18
Copenhagen 2025

Every race

3 races · 3 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:10:37
    96/1155
    Beat 92%
  2. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:09:18 PB
    51/650
    Beat 92%
  3. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:34:40
    211/273
    Beat 23%

Personal bests, by station

1000m SkiErg
4:14
Manchester 2026
50m Sled Push
1:18
Manchester 2026
50m Sled Pull
3:51
Copenhagen 2025
80m Burpee Broad Jump
3:15
Copenhagen 2025
1000m Row
5:05
Manchester 2026
200m Farmers Carry
1:28
Copenhagen 2025
100m Sandbag Lunges
2:30
Copenhagen 2025
Wall Balls
3:49
Copenhagen 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:14
50m Sled Push
2:04 1:18
50m Sled Pull
4:20 3:51
80m Burpee Broad Jump
4:48 3:15
1000m Row
5:10 5:05
200m Farmers Carry
2:00 1:28
100m Sandbag Lunges
3:55 2:30
Wall Balls
4:26 3:49