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Athlete United Kingdom

Laura Holloway

Laura Holloway has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (3). 1:16:36 at Birmingham 2026 is the fastest of 3 in the women's Individual Open, 108th of 887 women and ahead of 88% of the field. On the clock, that is 4:54 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:16:36
Birmingham 2026
Doubles Open · Women
1:14:05
Manchester 2026

Progress against the field

From Cardiff 2025 to Birmingham 2026, Laura Holloway got 1:03 faster than the field.

Over the same races everyone got 3:51 quicker, so 4:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

331 days between London Excel 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 2:36 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:16:36 PB
    108/887
    Beat 88%
    ↑ 331 days after London Excel 2025 2:36 better than the field Why ↓

    4:13 faster on the clock, and the race was 1:37 faster for everyone, so 2:36 of it was this athlete.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:14:05 PB
    173/1155
    Beat 85%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:20:49
    257/1379
    Beat 81%
    ↑ 188 days after Cardiff 2025 1:33 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock looks better than it was: the race was 2:14 faster for everyone, which leaves this 1:33 behind the field.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Women
    1:21:30
    91/400
    Beat 77%
  5. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:18:08
    245/857
    Beat 71%

Personal bests, by station

4:30
Manchester 2026
1:42
Manchester 2026
3:36
Manchester 2026
2:00
Manchester 2026
5:00
Birmingham 2026
1:53
Birmingham 2026
3:53
Manchester 2026
3:34
Manchester 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:21 5:07
50m Sled Push
2:36 2:14
50m Sled Pull
4:22 4:05
80m Burpee Broad Jump
5:46 5:09
1000m Row
5:35 5:00
200m Farmers Carry
2:25 1:53
100m Sandbag Lunges
4:40 4:06
Wall Balls
5:44 4:26