Skip to content
Sign in Sign up
United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Laura Holloway

GBR W 30-34 n = 400
Finish · net time
1:21:30
−8:24 v median 1:29:54
Women
91/400
30-34
15/72
Field beaten
77%

The race, in three figures

Biggest gain
50m Sled Pull
−1:32
v median
26/400
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
246/400
Rank

The race, in words

Laura Holloway finished 91st of 400 women in the Open division at Cardiff 2025, in 1:21:30, faster than 77% of the field.

The sled pull was where this race was made, 1:32 ahead of the median. A harder second half: 2:40 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:23
    v median −0:02
    1000m SkiErg 5:18
    v median +0:04
  2. Block 02 6:55
    Running 2 4:41
    v median −0:25
    50m Sled Push 2:14
    v median −0:42
  3. Block 03 9:11
    Running 3 4:49
    v median −0:32
    50m Sled Pull 4:22
    v median −1:32
  4. Block 04 10:35
    Running 4 4:49
    v median −0:36
    80m Burpee Broad Jump 5:46
    v median −1:18
  5. Block 05 10:24
    Running 5 4:58
    v median −0:32
    1000m Row 5:26
    v median −0:02
  6. Block 06 7:23
    Running 6 4:58
    v median −0:31
    200m Farmers Carry 2:25
    v median +0:08
  7. Block 07 9:45
    Running 7 5:05
    v median −0:21
    100m Sandbag Lunges 4:40
    v median +0:00
  8. Block 08 11:57
    Running 8 6:24
    v median −0:02
    Wall Balls 5:33
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:32
0:13 0:19
B5 · 1000m Row
0:50
0:16 0:34
B6 · 200m Farmers Carry
1:01
0:33 0:28
B7 · 100m Sandbag Lunges
1:05
0:31 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:22 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 6
Other races by Laura Holloway
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400