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Athlete United Kingdom

Sarah Whitehouse

Since 2024, Sarah Whitehouse has raced HYROX 7 times across 2 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:29:49 at Glasgow 2025, 383rd of 830 women, faster than 54% of the field. On the clock, that is 12:55 faster than the first of them, at Milan 2024.

Best finish, by category
Individual Open · Women
1:29:49
Glasgow 2025
Doubles Open · Women
1:14:37
Manchester 2026

Progress against the field

Sarah Whitehouse has dropped 0:57 behind the field from Manchester 2024 to London Excel 2025.

The clock says 4:52 faster, but the races themselves got 5:49 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 London Excel 2025

The longest gap between two races compared here, 223 days between Barcelona 2025 and London Excel 2025, cost 2:28 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:14:37 PB
    190/1155
    Beat 84%
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:31:41
    848/1542
    Beat 45%
    ↑ 223 days after Barcelona 2025 2:28 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock looks better than it was: the race was 2:56 faster for everyone, which leaves this 2:28 behind the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:15:45
    164/904
    Beat 82%
  4. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:32:09
    330/613
    Beat 46%
    ↑ 44 days after Glasgow 2025 1:04 worse than the field Why ↓

    2:20 slower on the clock in a race that was 1:16 slower for everyone: 1:04 lost to the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:29:49 PB
    383/830
    Beat 54%
    ↑ 123 days after Manchester 2024 2:35 better than the field Why ↓

    2:35 better than the field: 6:44 faster on the clock, against 4:09 faster for everyone.

    Compare these two →
  6. Manchester
    9 Nov 2024
    Individual Open · Women
    1:36:33
    193/285
    Beat 32%
  7. Milan
    19 Oct 2024
    Individual Open · Women
    1:42:44
    450/673
    Beat 33%

Personal bests, by station

4:26
Manchester 2026
1:39
Manchester 2026
3:34
Birmingham 2025
3:28
Birmingham 2025
5:06
Manchester 2026
1:27
Manchester 2026
3:08
Birmingham 2025
3:48
Manchester 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:39 4:26
50m Sled Push
3:19 1:39
50m Sled Pull
10:21 3:34
80m Burpee Broad Jump
7:50 3:28
1000m Row
5:57 5:06
200m Farmers Carry
2:26 1:27
100m Sandbag Lunges
5:58 3:08
Wall Balls
8:08 3:48