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Athlete United Kingdom

Sam Harding

Sam Harding has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). 1:27:31 at Manchester 2026 is the fastest of 2 in the women's Doubles Open, 645th of 1,155 women's teams. On the clock, that is 4:34 faster than the first of them, at Cardiff 2025, both times with Anika Delves.

Best finish, by category
Doubles Open · Women
1:27:31
Manchester 2026

Progress against the field

Sam Harding and Anika Delves have gained 4:39 on the field from Cardiff 2025 to Manchester 2026.

The races themselves barely changed, so 4:34 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:18:16
    41/87
    Beat 53%
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:27:31 PB
    645/1155
    Beat 44%
    ↑ 236 days after Cardiff 2025, with Anika Delves 4:39 better than the field Why ↓

    4:34 faster on the clock in a race that was 0:05 slower for everyone: 4:39 better than the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:32:05
    413/529
    Beat 22%

Personal bests, by station

4:39
Manchester 2026
1:35
Cardiff 2025
2:50
Manchester 2026
4:58
Cardiff 2025
4:55
Manchester 2026
1:41
Cardiff 2025
2:56
Cardiff 2025
3:59
Manchester 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:39
50m Sled Push
1:39 1:35
50m Sled Pull
3:18 2:50
80m Burpee Broad Jump
5:11 4:58
1000m Row
5:11 4:55
200m Farmers Carry
1:46 1:41
100m Sandbag Lunges
3:20 2:56
Wall Balls
4:03 3:59