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Athlete United Kingdom

Simone Heyward

Since 2025, Simone Heyward has raced HYROX 7 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:30:19 at Dublin 2025, 303rd of 539 women. That is 10:21 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:30:19
Dublin 2025
Doubles Open · Mixed
1:13:05
Manchester 2026

Progress against the field

Between London 2025 and Dublin 2025, Simone Heyward pulled 4:29 ahead of the field.

The clock says 10:21 faster, but the races themselves got 5:52 quicker for everyone.

Time ahead of the field Up is better
London 2025 Dublin 2025

The biggest step was Rome 2025 → Dublin 2025: 8:27 on the field in 47 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:34:43
    146/334
    Beat 56%
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:13:05 PB
    235/824
    Beat 72%
  3. Dublin
    12 Nov 2025
    Individual Open · Women
    1:30:19 PB
    303/539
    Beat 44%
    ↑ 47 days after Rome 2025 8:27 better than the field Why ↓

    12:16 faster on the clock, and the race was 3:49 faster for everyone, so 8:27 of it was this athlete.

    Compare these two →
  4. Rome
    26 Sep 2025
    Individual Open · Women
    1:42:35
    393/520
    Beat 24%
    ↑ 146 days after London 2025 3:58 worse than the field Why ↓

    3:58 behind the field: 1:55 slower on the clock, against 2:03 faster for everyone.

    Compare these two →
  5. London
    3 May 2025
    Individual Open · Women
    1:40:40
    972/1368
    Beat 29%
  6. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:18:45
    197/445
    Beat 56%
    ↑ 44 days after Glasgow 2025, with Benjamin Bradley 0:32 better than the field Why ↓

    1:18 faster on the clock, and the race was 0:46 faster for everyone, so 0:32 of it was this pair.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:20:03
    410/841
    Beat 51%

Personal bests, by station

4:04
Manchester 2026
2:24
Manchester 2026
3:29
Manchester 2026
3:18
Manchester 2026
4:16
Glasgow 2025
2:00
Glasgow 2025
3:27
Manchester 2026
4:00
Barcelona 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:04
50m Sled Push
4:00 2:24
50m Sled Pull
6:21 3:29
80m Burpee Broad Jump
10:18 3:18
1000m Row
5:39 4:16
200m Farmers Carry
2:48 2:00
100m Sandbag Lunges
6:25 3:27
Wall Balls
9:02 4:00