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Athlete Isle of Man

Ross Penrose

Since 2024, Ross Penrose has raced HYROX 4 times in 2 categories, twice each. 1:12:41 at London 2025 is the fastest of 2 in the mixed Doubles Open, 303rd of 956 mixed teams and ahead of 68% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:41
London 2025
Doubles Open · Men
1:21:20
Glasgow 2024

Progress against the field

Between London 2025 and Manchester 2026, Ross Penrose and Alex Penrose lost 0:49 to the field.

The races themselves barely changed, so 1:15 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:13:56
    260/824
    Beat 68%
    ↑ 263 days after London 2025, with Alex Penrose 0:49 worse than the field Why ↓

    0:49 behind the field: 1:15 slower on the clock, against 0:26 slower for everyone.

    Compare these two →
  2. London
    3 May 2025
    Doubles Open · Mixed
    1:12:41 PB
    303/956
    Beat 68%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:26:07
    943/1105
    Beat 15%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:21:20 PB
    610/787
    Beat 23%

Personal bests, by station

3:55
Glasgow 2025
1:39
Glasgow 2025
2:49
Glasgow 2024
2:09
Manchester 2026
4:29
Glasgow 2025
1:32
Glasgow 2024
3:39
Glasgow 2025
4:23
Glasgow 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 3:55
50m Sled Push
1:53 1:39
50m Sled Pull
4:00 2:49
80m Burpee Broad Jump
4:11 2:09
1000m Row
5:09 4:29
200m Farmers Carry
1:41 1:32
100m Sandbag Lunges
4:31 3:39
Wall Balls
5:11 4:23