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Athlete United Kingdom

Sarah Proctor

Since 2024, Sarah Proctor has raced HYROX 8 times at 7 events across 3 categories, the women's Doubles Open most often (4). 1:12:53 at London 2025 is the fastest of 4 in the women's Doubles Open, 135th of 1,118 women's teams and ahead of 88% of the field.

Best finish, by category
Doubles Open · Women
1:12:53
London 2025
Doubles Open · Mixed
1:15:41
Manchester 2026
Individual Pro · Women
1:28:02
Cardiff 2025

Progress against the field

Sarah Proctor and Andrew Ward have dropped 0:24 behind the field from London 2024 to Glasgow 2025.

Over the same races everyone got 2:29 quicker, so 2:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Andrew Ward, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:15:41 PB
    300/824
    Beat 64%
  2. Cardiff
    30 May 2025
    Individual Pro · Women
    1:28:02 PB
    52/113
    Beat 54%
  3. London
    3 May 2025
    Doubles Open · Women
    1:12:53 PB
    135/1118
    Beat 88%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:16:23
    312/841
    Beat 63%
    ↑ 103 days after London 2024, with Andrew Ward 0:24 worse than the field Faster on the clock, behind the field Why ↓

    2:05 faster on the clock, yet the race was 2:29 faster for everyone, so 0:24 was lost on the field.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:23:53
    424/857
    Beat 51%
  6. London
    29 Nov 2024
    Doubles Open · Mixed
    1:18:28
    350/795
    Beat 56%
  7. London
    29 Nov 2024
    Doubles Open · Women
    1:19:01
    341/1150
    Beat 70%
    ↑ 209 days after Sports Direct HYROX London 2024, with Laura Brownlow 1:28 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock looks better than it was: the race was 1:59 faster for everyone, which leaves this 1:28 behind the field.

    Compare these two →
  8. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:19:32
    424/1419
    Beat 70%

Personal bests, by station

4:14
Glasgow 2025
1:34
Sports Direct HYROX London 2024
3:16
Manchester 2026
2:01
Manchester 2026
4:34
Glasgow 2025
1:46
Sports Direct HYROX London 2024
2:41
London 2024
3:04
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:14
50m Sled Push
2:24 1:34
50m Sled Pull
4:34 3:16
80m Burpee Broad Jump
3:38 2:01
1000m Row
5:00 4:34
200m Farmers Carry
2:06 1:46
100m Sandbag Lunges
4:00 2:41
Wall Balls
5:21 3:04