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Athlete United Kingdom

Soph Heatley

Soph Heatley has raced HYROX 10 times since 2024, in 3 categories, most often the women's Individual Pro (5). 1:32:38 at Birmingham 2024 is the fastest of 5 in the women's Individual Pro, 65th of 102 women.

Best finish, by category
Individual Pro · Women
1:32:38
Birmingham 2024
Doubles Open · Mixed
1:12:41
Poznan 2024
Doubles Pro · Women
1:17:08
Malaga 2025

Progress against the field

From Glasgow 2025 to London Excel 2025, the field gained 5:45 on Soph Heatley.

Over the same races everyone got 2:22 quicker, so 3:23 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 London Excel 2025

245 days between Glasgow 2025 and Dublin 2025 is the longest gap compared here, and the second race was 3:34 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:20:03
    431/824
    Beat 48%
  2. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:41:18
    228/283
    Beat 19%
    ↑ 22 days after Dublin 2025 2:11 worse than the field Why ↓

    2:11 behind the field: 0:21 slower on the clock, against 1:50 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:40:57
    93/119
    Beat 22%
    ↑ 245 days after Glasgow 2025 3:34 worse than the field Why ↓

    3:02 slower on the clock in a race that was 0:32 faster for everyone: 3:34 lost to the field.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Doubles Pro · Women
    1:17:08 PB
    18/30
    Beat 40%
  5. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:37:55
    105/127
    Beat 17%
  6. Manchester
    9 Nov 2024
    Individual Pro · Women
    1:39:30
    63/83
    Beat 24%
  7. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:12:41 PB
    98/275
    Beat 64%
  8. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:32:38 PB
    65/102
    Beat 36%
  9. Rimini
    1 Jun 2024
    Doubles Open · Mixed
    1:22:19
    193/400
    Beat 52%
  10. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:19:52
    315/850
    Beat 63%

Personal bests, by station

3:58
Rimini 2024
1:45
Poznan 2024
3:27
Poznan 2024
3:16
Glasgow 2024
4:34
Manchester 2026
1:39
Manchester 2026
3:28
Glasgow 2024
0:51
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:21 3:58
50m Sled Push
7:13 1:45
50m Sled Pull
8:39 3:27
80m Burpee Broad Jump
9:04 3:16
1000m Row
5:32 4:34
200m Farmers Carry
3:43 1:39
100m Sandbag Lunges
10:04 3:28
Wall Balls
11:22 0:51