The race, in three figures
The race, in words
1:41:18 at London Excel 2025 put Soph Heatley 228th of 283 women in the Pro division.
The runs carried this race: faster than 34% of the field over the eight kilometres, against 13% on the stations. If there was time left out there, it was on the sandbag lunges, 4:24 behind the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and Dublin 2025 were 1:50 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:29v median +0:12
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Block 02 9:42Running 2 4:10v median +0:14
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Block 03 10:48Running 3 4:21v median +0:16
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Block 04 13:05Running 4 4:25v median +0:18
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Block 05 9:51Running 5 4:19v median +0:10
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Block 06 7:16Running 6 4:22v median +0:15
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Block 07 14:43Running 7 4:39v median +0:29
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Block 08 15:27Running 8 6:19v median +0:25
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.