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Athlete United Kingdom

James Grant

Since 2023, James Grant has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:14:27 at Manchester 2024, 351st of 1,206 men, faster than 71% of the field. That is 9:43 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:14:27
Manchester 2024
Doubles Open · Mixed
1:29:11
Manchester 2026

Progress against the field

James Grant has gained 2:57 on the field from Birmingham 2023 to Manchester 2024.

Over the same races everyone got 6:46 quicker, so 9:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:29:11 PB
    644/824
    Beat 22%
  2. Manchester
    9 Nov 2024
    Individual Open · Men
    1:14:27 PB
    351/1206
    Beat 71%
    ↑ 385 days after Birmingham 2023 2:57 better than the field Why ↓

    9:43 faster on the clock, and the race was 6:46 faster for everyone, so 2:57 of it was this athlete.

    Compare these two →
  3. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:24:10
    465/1182
    Beat 61%

Personal bests, by station

4:22
Manchester 2026
2:20
Manchester 2026
3:44
Manchester 2026
4:40
Manchester 2024
4:41
Manchester 2024
1:26
Manchester 2026
4:44
Birmingham 2023
4:55
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:30
50m Sled Push
4:05 2:45
50m Sled Pull
6:54 5:06
80m Burpee Broad Jump
5:20 4:40
1000m Row
4:54 4:41
200m Farmers Carry
1:35 1:31
100m Sandbag Lunges
5:23 4:44
Wall Balls
5:56 4:55