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United Kingdom / Birmingham 2023 / HYROX / Season 6 (2023/24)

James Grant

GBR M 45-49 n = 1182
Finish · net time
1:24:10
−3:55 v median 1:28:05
Men
465/1182
45-49
31/114
Field beaten
61%

The race, in three figures

Field beaten
68%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:56
v median
361/1182
Rank
Biggest loss
50m Sled Pull
+1:21
v median
945/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:26
    v median +1:39
    1000m SkiErg 4:34
    v median +0:11
  2. Block 02 8:37
    Running 2 4:32
    v median −0:34
    50m Sled Push 4:05
    v median +0:31
  3. Block 03 11:51
    Running 3 4:57
    v median −0:35
    50m Sled Pull 6:54
    v median +1:21
  4. Block 04 10:09
    Running 4 4:49
    v median −0:45
    80m Burpee Broad Jump 5:20
    v median −0:06
  5. Block 05 10:03
    Running 5 5:09
    v median −0:32
    1000m Row 4:54
    v median +0:05
  6. Block 06 6:37
    Running 6 5:06
    v median −0:25
    200m Farmers Carry 1:31
    v median −0:36
  7. Block 07 9:41
    Running 7 4:57
    v median −0:37
    100m Sandbag Lunges 4:44
    v median −0:28
  8. Block 08 11:27
    Running 8 5:31
    v median −0:45
    Wall Balls 5:56
    v median −0:56

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:46
0:14 0:32
B2 · 50m Sled Push
1:16
0:11 1:05
B3 · 50m Sled Pull
1:04
0:04 1:00
B4 · 80m Burpee Broad Jump
0:38
0:08 0:30
B5 · 1000m Row
0:28
0:05 0:23
B6 · 200m Farmers Carry
0:56
0:26 0:30
B7 · 100m Sandbag Lunges
0:47
0:33 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:52 ahead
Source Unofficial
Event
Birmingham 2023
Division
HYROX
Contest
H_JGDMS4JI5E2
Measured against
Men · n = 1182