The race, in three figures
The race, in words
1:24:10 at Birmingham 2023 put James Grant 465th of 1,182 men in the Open division, ahead of 61% of the field.
The wall balls were where this race was made, 0:56 ahead of the median. If there was time left out there, it was on the sled pull, 1:21 behind the median. Paced to finish: the second half went 6:14 better against the middle of the field than the first.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:26v median +1:39
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Block 02 8:37Running 2 4:32v median −0:34
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Block 03 11:51Running 3 4:57v median −0:35
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Block 04 10:09Running 4 4:49v median −0:45
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Block 05 10:03Running 5 5:09v median −0:32
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Block 06 6:37Running 6 5:06v median −0:25
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Block 07 9:41Running 7 4:57v median −0:37
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Block 08 11:27Running 8 5:31v median −0:45
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.