Skip to content
Athlete United Kingdom

Alex Stranack

Since 2025, Alex Stranack has raced HYROX 4 times, every one in the men's Doubles Open. 57:32 at Manchester 2026 is the fastest of 4, 36th of 794 men's teams and inside the top 10%. With Danny Welsh both times, that is 6:24 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Doubles Open · Men
57:32
Manchester 2026

Progress against the field

Between Manchester 2025 and Oslo 2025, Alex Stranack and Danny Welsh kept pace with the field.

The clock says 4:00 faster, but the races themselves got 4:07 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Oslo 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    57:32 PB
    36/794
    Beat 96%
  2. Oslo
    26 Sep 2025
    Doubles Open · Men
    59:56
    23/530
    Beat 96%
    ↑ 198 days after Glasgow 2025, with Danny Welsh 0:30 better than the field Why ↓

    0:30 better than the field: 1:32 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:01:28
    161/947
    Beat 83%
    ↑ 47 days after Manchester 2025, with Danny Welsh 0:37 worse than the field Faster on the clock, behind the field Why ↓

    2:28 faster on the clock looks better than it was: the race was 3:05 faster for everyone, which leaves this 0:37 behind the field.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:03:56
    121/616
    Beat 80%

Personal bests, by station

3:49
Glasgow 2025
1:35
Manchester 2026
2:27
Glasgow 2025
2:06
Oslo 2025
4:06
Glasgow 2025
1:21
Glasgow 2025
2:55
Glasgow 2025
4:02
Manchester 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:51 3:49
50m Sled Push
1:43 1:35
50m Sled Pull
2:59 2:27
80m Burpee Broad Jump
2:29 2:06
1000m Row
4:18 4:06
200m Farmers Carry
1:28 1:21
100m Sandbag Lunges
3:19 2:55
Wall Balls
4:28 4:02