Alex Stranack & Danny Welsh — Oslo

The race, in three figures

Field beaten

97%

Runs

74%

Stations

Biggest gain

80m Burpee Broad Jump

−0:55

v median

20/530

Rank

Biggest loss

50m Sled Push

+0:07

v median

352/530

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:26

Running 1 3:35

41/530
v median −0:49

1000m SkiErg 3:51

246/530
v median −0:01
Block 02 5:41

Running 2 3:58

10/530
v median −1:17

50m Sled Push 1:43

352/530
v median +0:07
Block 03 7:07

Running 3 4:08

11/530
v median −1:23

50m Sled Pull 2:59

267/530
v median +0:00
Block 04 6:15

Running 4 4:09

11/530
v median −1:26

80m Burpee Broad Jump 2:06

20/530
v median −0:55
Block 05 8:34

Running 5 4:16

16/530
v median −1:26

1000m Row 4:18

186/530
v median −0:07
Block 06 5:45

Running 6 4:20

21/530
v median −1:14

200m Farmers Carry 1:25

155/530
v median −0:06
Block 07 7:11

Running 7 4:11

10/530
v median −1:22

100m Sandbag Lunges 3:00

127/530
v median −0:27
Block 08 7:55

Running 8 3:38

20/530
v median −1:06

Wall Balls 4:17

243/530
v median −0:04

Where the race went

Run total: 32:11
Stations: 23:39
Roxzone: 4:11
Best run lap: 3:38

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg

0:32

0:03 0:29

B2 · 50m Sled Push

0:33

0:08 0:25

B3 · 50m Sled Pull

0:41

0:14 0:27

B4 · 80m Burpee Broad Jump

0:28

0:17 0:11

B5 · 1000m Row

0:38

0:19 0:19

B6 · 200m Farmers Carry

0:43

0:34 0:09

B7 · 100m Sandbag Lunges

0:37

0:32 0:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 530

A pace, not a person: at every mat, the middle of the 530 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:59 ahead

Source Official

Event

Oslo

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDC3

Measured against

Men · n = 530