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Athlete United Kingdom

Dan Self

Dan Self has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 59:21 at London Excel 2025, a top-10% finish: 137th of 2,102 men's teams.

Best finish, by category
Doubles Open · Men
59:21
London Excel 2025
Doubles Pro · Men
1:11:32
Birmingham 2026

Progress against the field

Between London Excel 2025 and Manchester 2026, Dan Self and Daryl Clarke lost 10:40 to the field.

The clock says 11:55 slower, but the races themselves got 1:15 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:11:32 PB
    365/476
    Beat 23%
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:11:16
    408/794
    Beat 49%
    ↑ 48 days after London Excel 2025, with Daryl Clarke 10:40 worse than the field Why ↓

    11:55 slower on the clock in a race that was 1:15 slower for everyone: 10:40 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:21 PB
    137/2102
    Beat 94%

Personal bests, by station

3:48
Birmingham 2026
1:30
London Excel 2025
2:45
London Excel 2025
2:13
London Excel 2025
4:02
London Excel 2025
1:21
London Excel 2025
2:38
London Excel 2025
3:47
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:56 3:50
50m Sled Push
1:42 1:30
50m Sled Pull
3:21 2:45
80m Burpee Broad Jump
4:19 2:13
1000m Row
4:30 4:02
200m Farmers Carry
1:34 1:21
100m Sandbag Lunges
4:03 2:38
Wall Balls
6:02 3:47