Skip to content
Athlete Netherlands

Eva De Mol

Since 2024, Eva De Mol has raced HYROX 5 times across 3 categories, the women's Individual Pro and the women's Individual Open twice each. 1:18:16 at Heerenveen 2025 is the fastest of 2 in the women's Individual Pro, 2nd of 15 in the 40–44 age group. On the age-group podium 3 times.

Best finish, by category
Individual Pro · Women
1:18:16
Heerenveen 2025
Individual Open · Women
1:11:39
Amsterdam 2024
Doubles Open · Mixed
1:08:00
Maastricht 2026

Progress against the field

From Heerenveen 2025 to Amsterdam 2026, the field gained 10:15 on Eva De Mol.

Over the same races everyone got 3:37 quicker, so 6:38 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:08:00 PB
    67/687
    Beat 90%
  2. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:24:54
    76/128
    Beat 41%
    ↑ 257 days after Heerenveen 2025 10:15 worse than the field Why ↓

    10:15 behind the field: 6:38 slower on the clock, against 3:37 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:18:16 PB
    16/105
    Beat 85%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:13:18
    18/506
    Beat 96%
    ↑ 140 days after Amsterdam 2024 4:28 worse than the field Why ↓

    1:39 slower on the clock in a race that was 2:49 faster for everyone: 4:28 lost to the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:11:39 PB
    9/408
    Beat 98%

Personal bests, by station

4:03
Maastricht 2026
1:47
Amsterdam 2024
3:43
Amsterdam 2024
3:59
Maastricht 2026
4:32
Maastricht 2026
1:34
Rotterdam 2025
4:14
Maastricht 2026
4:16
Maastricht 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:50 4:36
50m Sled Push
4:11 1:47
50m Sled Pull
5:38 3:43
80m Burpee Broad Jump
7:21 4:04
1000m Row
5:22 5:04
200m Farmers Carry
2:55 1:34
100m Sandbag Lunges
6:10 4:23
Wall Balls
9:28 5:06