The race, in three figures
The race, in words
1:13:18 at Rotterdam 2025 put Eva De Mol on the age-group podium: 2nd of 59 in the 40–44 age group.
The burpee broad jumps were the standout, 1:57 quicker than the median and 61st of 506. A harder second half: 3:12 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:17, ahead of 92% of the field.
Athletes who raced both Rotterdam 2025 and Amsterdam 2024 were 2:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:24v median −1:31
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Block 02 6:17Running 2 4:14v median −1:24
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Block 03 8:09Running 3 4:22v median −1:33
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Block 04 9:22Running 4 4:23v median −1:34
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Block 05 10:10Running 5 4:48v median −1:20
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Block 06 6:20Running 6 4:46v median −1:12
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Block 07 8:53Running 7 4:30v median −1:26
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Block 08 10:00Running 8 4:51v median −1:45
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.