Skip to content
Athlete Germany

Bernhard Pankow

Since 2024, Bernhard Pankow has raced HYROX 3 times, every one in the men's Individual Open. 1:29:36 at Berlin 2025 is the fastest of 3, 1,406th of 1,851 men. On the clock, that is 3:47 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:29:36
Berlin 2025

Progress against the field

Bernhard Pankow has dropped 4:28 behind the field from Hamburg 2024 to Amsterdam 2026.

The clock says 1:33 faster, but the races themselves got 6:01 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Amsterdam 2026

The longest gap between two races compared here, 250 days between Berlin 2025 and Amsterdam 2026, cost 3:19 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:31:50
    360/570
    Beat 37%
    ↑ 250 days after Berlin 2025 3:19 worse than the field Why ↓

    2:14 slower on the clock in a race that was 1:05 faster for everyone: 3:19 lost to the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:29:36 PB
    1406/1851
    Beat 24%
    ↑ 195 days after Hamburg 2024 1:09 worse than the field Faster on the clock, behind the field Why ↓

    3:47 faster on the clock, yet the race was 4:56 faster for everyone, so 1:09 was lost on the field.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:33:23
    866/1248
    Beat 31%

Personal bests, by station

4:40
Berlin 2025
3:07
Hamburg 2024
4:51
Berlin 2025
5:18
Amsterdam 2026
4:54
Berlin 2025
2:08
Amsterdam 2026
5:53
Berlin 2025
8:57
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:40
50m Sled Push
3:32 3:07
50m Sled Pull
5:04 4:51
80m Burpee Broad Jump
6:28 5:18
1000m Row
4:59 4:54
200m Farmers Carry
2:11 2:08
100m Sandbag Lunges
6:58 5:53
Wall Balls
12:24 8:57